Hello, my friend.
Many of you asked what I eat each day, so I collected my recipes here, in one place.
There are 100 recipes. Most need less than 20 minutes and only ingredients from a normal American grocery store.
My advice is simple: choose three this week. Eat slowly. Notice how your body feels. Then come back for more.
With respect, Kaito
Why good food was not enough for me
I ate well for a long time. I felt better. But the weight around my waist did not change.
Then a friend showed me a short video that explained why the body can hold on to fat even when you eat well, and a simple morning habit that finally helped me.
If you feel stuck, please watch it.
Watch the free video →It is short. Make some tea first.Good food is the start. This finished the job.
If you eat well and the weight still does not move, it is not your fault.
The short video explains what is really happening.
Show me the video →Free to watch